Posted by9 months ago
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Add tempered yogurt into the warm milk in the Instant Pot and stir in. Place lid on Instant Pot and then hit 'Yogurt' button. Hit 'Adjust' button until you get a time displayed with the 'Normal' light on.
Best Greek Yogurt for Keto?
I鈥檝e been on Keto since the end of June. Pretty good progress, but I just recalculated my macros and it鈥檚 wanting me to hit 146 G protein a day. 馃槵
I鈥檝e tried a few different Greek Yogurts. If they鈥檝e got fruit, they aren鈥檛 too bad.
![Keto Keto](https://www.heyketomama.com/wp-content/uploads/2017/01/ketogurt1.png)
But the plain Greek yogurts? 馃あ馃ぎ
It鈥檚 like Satan鈥檚 toe cheese.
And that鈥檚 before the horrible after taste.
But then I tried Fage 5% fat.
![Yoguart Yoguart](/uploads/1/2/5/6/125608629/880029312.jpg)
People. This is like thick, rich whipped cream. Fluffy, tasty and delicious. It鈥檚 a fat boy miracle!
When I really want to splurge, I add some fresh or frozen dark red cherries, and mash it all together. 馃い
It鈥檚 like a Keto cherry cheesecake. 20g of protein and I am stuffed and happy afterwards.
The only bad thing is it鈥檚 like $6 a carton compared to other yogurts.
Has anyone found a better (cheaper) Greek yogurt?
Any other suggestions for high protein treats?
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